WHY YOU SHOULD EAT MORE MANGOES

Mangoes are delicious fruits that can make you feel like you are in a tropical paradise. But did you know that they are also very good for your health? Here are some of the benefits of eating mangoes that you may not be aware of.

Mangoes can protect you from cancer

Mangoes are rich in antioxidants, such as gallic acid, quercetin, astragalin, and methyl gallate¹. These compounds can help prevent or slow down the growth of cancer cells in various parts of the body, such as the blood, breast, colon, and stomach². Mangoes also contain pectin, a type of fiber that can lower cholesterol levels and reduce the risk of gastrointestinal cancers³.

Mangoes can lower your cholesterol levels

Mangoes are not only high in fiber, but also in vitamin C and potassium. These nutrients work together to lower the levels of bad cholesterol (LDL) and increase the levels of good cholesterol (HDL) in your blood⁴. This can improve your heart health and prevent cardiovascular diseases, such as heart attacks and strokes.

Mangoes can boost your immunity

Mangoes are one of the best sources of vitamin C, which is essential for your immune system. Vitamin C can help fight infections, inflammation, and free radicals that can damage your cells. Mangoes also have vitamin A, which can improve your vision and skin health. Vitamin A can also support the production of white blood cells, which are responsible for defending your body against pathogens.

Mangoes can improve your digestion

Mangoes have both soluble and insoluble fiber, which can help regulate your bowel movements and prevent constipation. Fiber can also feed the good bacteria in your gut, which can improve your digestion and metabolism. Mangoes also have enzymes that can break down proteins and fats, making them easier to digest.

Mangoes can enhance your mood

Mangoes have a sweet and tangy flavor that can stimulate your taste buds and make you happy. But that’s not all. Mangoes also have phytochemicals that can affect your brain chemistry and hormones. For example, mangoes have tryptophan, an amino acid that can increase the production of serotonin, a neurotransmitter that regulates mood, sleep, and appetite. Mangoes also have beta-carotene, a precursor of vitamin A that can lower cortisol levels, a hormone that causes stress.

As you can see, mangoes are more than just tasty fruits. They are packed with nutrients and benefits that can improve your overall health and well-being. So, what are you waiting for? Grab a mango today and enjoy its goodness!